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The Complete Athlete Dynamic Warmup eBook and DVD
Developed over 20 years of teaching, coaching and playing, the CA Dynamic Warmup is a science-based, performance-proven method for preparing to practice and perform.

This step-by-step eBook and companion DVD explains the science behind the method, and instructs on how to implement the dynamic flexibility and movement prep necessary for enriching muscles, tendons and ligaments with oxygen nutrient-laden blood while raising the body’s core temperature.

Pitchers often report being ready to throw immediately after the warmup, and our data shows that the number of throws required to be competition-ready is roughly half of athletes warmed up using traditional methods. Multiply the throws saved per warmup by the number of practices, bullpens and games over a single season, and you can see why we’re so adamant in our belief that pitchers who want to play in college or professionally implement this warmup immediately.

And (no surprise here) hitters benefit dramatically too, reporting more fluid swings, bat speed and power on the base paths.