Books & DVDs

And, while each of these systems are taught on-site at our Symposiums, Clinics and Prep-U sessions, we also know that home study, team workshops and distance learning can also be effective in delivering high performance, pain-free.

Due to increased demand from seminar attendees and coaches, parents and players throughout baseball and softball, CA will be rolling out many of our Manuals, Videos and Training Aids (previously only available to our Members) in the fall of 2010.

Watch this page for new performance product additions, and order (or pre-order) your copies of these vital guides for improving individual and team achievements and recognition.

This step-by-step eBook and companion DVD explains the science behind the method, and instructs on how to implement the dynamic flexibility and movement prep necessary for enriching muscles, tendons and ligaments with oxygen nutrient-laden blood while raising the body’s core temperature.

Pitchers often report being ready to throw immediately after the warmup, and our data shows that the number of throws required to be competition-ready is roughly half of athletes warmed up using traditional methods. Multiply the throws saved per warmup by the number of practices, bullpens and games over a single season, and you can see why we’re so adamant in our belief that pitchers who want to play in college or professionally implement this warmup immediately.

And (no surprise here) hitters benefit dramatically too, reporting more fluid swings, bat speed and power on the base paths.

The CA Dynamic Warmup eBook and DVD is available now for preorder.