The Complete Athlete is hosting its Preseason PerformanceHealth Symposium January 22, 23, 2011. This will be an exciting event as players learn what it will take to make their 2011 Spring Season their best-ever, and where their careers could go from here. In a letter to CA eNews Subscribers this week, Donnie Watson outlined nine [...]
Prior Gears up for Comeback
The following was recently found on MLB.com, and we found it pertinent as Mark Prior is often discussed in our Symposium sessions, both for his exceptional mechanics, and for his subsequent litany of injuries. An excerpt appears here, and is continued here. NEW YORK – Why me? It’s the rhetorical question you’d expect to run constantly [...]
Don’t Make Pre-Season Your Only Season
As the prep off-season winds down and players prepare for tryouts, the heat is on in batting cages and throwing lanes across North Texas. A bonanza for instructors and facilities, but ultimately a losing situation for players, especially those trying to reacquire baseball skills and fitness levels shelved over several months. In the rush to [...]
Pitcher’s Prep Week 2
Title: Pitcher’s Prep Week 2Location: TCADescription: Week two ramps up with more training for learning starer/reliever weekly training format. Tuesday, Wednesday, Thursday, Saturday, Sunday sessions this week as we get the preseason kicking into gear.Start Time: 4:00 p.m.Date: 1-04-11
Winter Sessions Announced – The Off-Season Heats Up
Now that fall ball’s wrapped up and the real off-season has begun, we’re jumping in full force for preparing for the Spring 2011 season. What we achieve in these next weeks will be very important to January tryouts and February workouts for our Players. More importantly, it will lay the groundwork for those who do the work to actually finish their season as strongly as they begin it.
November 6 & 7
October 28, 2010 Dear Baseball and Softball Parents, We have openings for our November 6/7 Weekend PerformanceHealth Symposium. Fall ball’s wrapping up and the real off season has begun. Preparing now for the Spring 2011 season will mean a world of difference come January tryouts and February workouts. Knowing the right methods for warming up, conditioning, daily workouts (cords & [...]
The 10 Commandments of Functional Strength
The 10 Training Guidelines for Athletes Who Participate in Throwing Activities Training a thrower requires a paradigm shift from the traditional approaches used to condition an athlete. You need to integrate the prepare, compete, and repair cycles of softball OR baseball with traditional volume, load, frequency, intensity, and duration training variables. In addition, this on-the-field [...]
Ants & Grasshoppers
We see it every year. January comes and throwing lanes and batting cages fill up as players try to go from zero-to-hero overnight, trying to impress and risking serious injury that can end a season before it begins.
PerformanceHealth Symposium
Title: PerformanceHealth SymposiumLocation: Trinity Chrisitian AcademyLink out: Click hereDescription: This weekend event combines classroom and on-the-field training to introduce the science and methods for reaching your genetic potential. Hosted by Donnie Watson, athletes will learn about the 4 Links and how to apply them to their game.Start Time: 14:00Date: 2010-11-07
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